As we all know, pillows are so important to the quality of our sleep, how do we choose a suitable pillow? Let's take a look at the four criteria for choosing a pillow!
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The first criterion: the problem on the pillow.
The cervical vertebra is located at the uppermost end of the human spine and is wrapped in the neck and consists of 7 vertebrae. At this time, the role of the pillow is revealed. The role of the pillow is to maintain this normal physiological curve. How to maintain a normal physiological curvature, it is necessary to see if you are really clear in the choice of the height and hardness of the pillow.
The second criterion: the height of the pillow.
This is also different from person to person. Although there is a saying of "sit back and relax" in the old saying, it has been said before. In fact, the higher the better, the better. Because the pillow is too high, no matter what position you sleep, it will affect your sleep. You can't maintain the normal lordosis of the cervical spine. Instead, it will go backwards, which will increase the burden on the cervical spine and may also cause a stiff neck. Of course, it is not good to have a low pillow. Because the pillow is too low, the head will be congested, which may cause eyelids and facial swelling. In general, the height of the pillow is 15-20 cm when lying on the back, and the height of the pillow is about 20-15 cm when sleeping on the side. The third standard: the hardness of the pillow.
This is also appropriate to moderate. Because of the hard pillow, the contact area with the head is reduced, the pressure is increased, and the scalp will feel uncomfortable; in turn, the pillow is too soft and difficult to maintain a certain height, which will lead to excessive fatigue of the neck muscle and affect the smoothness of breathing, which is not conducive to sleep. . Only a little softer, without losing a certain hardness, can reduce the pressure between the pillow and the scalp, and maintain uneven pressure, so that blood circulation can pass from less pressure and maintain a certain height.
Fourth standard: the width of the pillow.
Under normal circumstances, it is better to be wider than the shoulder. Don't sleep too small a pillow, because when you turn over, the pillow can't support the neck, and the small pillow will affect the sense of safety during sleep.
Violet home textile tips remind you that the purchase is not enough, the correct cleaning is also very important!
If you just learned to buy and know nothing about the follow-up - cleaning, even if the best pillow is in your hands, the result is the same, the bacteria is still over 10,000. Therefore, proper cleaning is very important.
However, cleaning the outer pillows and pillowcases is only a matter of “treating the symptoms and not treating the problemâ€. The filth in the pillow core cannot be removed, so the pillow has become a health blind spot in modern families. In particular, it should be noted if it is a blind spot of the respiratory tract, digestive or head skin. Bacteria and viruses are also contaminated in the pillow and may cause cross-infection between couples or children.
Therefore, pillows should be air-dried and disinfected frequently, and kept hygienic. In addition to drying the pillows, the pillows should be replaced frequently. According to medical experts, the pillows should be replaced at least once every two years and once a week.
Even if you choose a comfortable pillow that is very suitable for your physical condition and sleep habits, if you use improper methods during daily washing and maintenance, it will cause the pillow to deform, making sleep difficult and comfortable, and will greatly shorten the life of the pillow.
Many people just wash the pillowcase, but completely forget the pillow, and even think that it is enough to wash the pillowcase, so that bacteria can be isolated. But the fact is not like this at all. Never wash the pillowcase without the pillow. Here's how to wash your pillows!
Hand wash pillow:
1. Wash with mild detergent.
2. Put the pillow into the washing powder solution and squeeze the pillow by hand until it is cleaned. The excess washing liquid must be squeezed out.
3, after clearing the water, until the pillow is rinsed clean, and finally squeeze the excess water.
4, put the pillow flat and dry, this will be more soft and fluffy.
Machine wash pillow:
1. Wash with a mild detergent.
2. Use a large washing machine to wash two pillows at the same time. If you can only accommodate one, it is best to add a towel together to balance the water flow.
3. If it is dried, the pillow will be easier to restore the original elasticity, and it will be softer and more fluffy. 
