How to use the quilt to be healthy

Bedding is something that every family will use, but many people still don't know much about bedding. Take the quilt. Some people think that it is better to have a thicker quilt in winter because it is warm, but it is not. The choice is very important, let's take a look at it.

How to use the quilt to be healthy


From a medical point of view, if the quilt is too thick, the temperature of the sleeping body will increase, the metabolism will be accelerated, and the sweat will be thickened after the sweat is discharged, thereby increasing the risk of cardiovascular congestion. If the quilt is too light, it may make the sleeping person feel unsteady. Therefore, according to individual circumstances, such as whether there is aphid allergy, with or without asthma, cold and heat sensitivity, etc. to choose the right product. So, is there a good quilt that meets these requirements?

At present, there are nine holes and ten holes in the quilt that are commonly used on the market. There are duvets, wool quilts, silk quilts, etc. at different high-end points. Different materials have different functions. Deep sleep is also characterized by the "lightness of the duvet, the warmth of the wool, and the ventilation of the silk." The deep sleep is also washable and can be vacuumed, while the traditional down, wool, and silk are Can not wash the sun. It can be said that deep sleep is the most advanced intelligent product in the class. It is not deformed for 5 years and has a particularly high cost performance.

Everyone knows that the quilt, especially the thick quilt used in winter, should be exposed to the sun, at least for a while. It is to discharge the body's water vapor and exhaust gas absorbed at night, to ensure the health and hygiene of the body, and has great benefits for skin and body temperature. In addition, it is also a cause for many people not to get wet every day because they are afraid of trouble and do not stack quilts.

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