[This site - shoes and life] Aunt Zhang, Yuyao, Zhejiang, more than 50 years old, usually like to exercise, she often walks to the nearby park, basically 20,000 steps per day. While walking, Auntie Chang likes to wear a pair of soft-soled shoes and feel comfortable wearing her feet. But I did not expect that it was this pair of shoes that caused her a lot of trouble - she had a lot of fluid in her knees. The doctor said that wearing flat, non-buffering shoes and walking so many times a day is the main cause of knee effusion. The reporter learned from the People’s Hospital of Yuyao City that there are quite a few situations like Zhang Axie, and they are mainly middle-aged and old people. I thought that lightweight shoes It brought a big trouble What kind of shoes to wear when going out? Auntie Zhang has his own theory: What shoes are light and comfortable to wear and what shoes to wear. Hot weather shoes are too boring, sandals feel a bit unfit to walk, a pair of soft cloth shoes at home became her first choice. Wearing this pair of shoes, Zhang Aunt will go for a few laps almost every day. At the bottom of 20,000 steps, she became a sports person in the WeChat circle of friends. But it took a long time. Six months later, Aunt Zhang felt that her knees were becoming more and more incompetent. At the beginning, she would occasionally feel pain, and slowly, she couldn't walk a few steps. To the hospital, Aunt Zhang knew that her knee had been damaged and there was a lot of effusion in the joints. This is why she often suffers from knee pain. How can every day exercise like this? The doctor said that it was because of too much walking that the shoes were worn because they were not cushioned. This has caused damage to the knees. For a long time, more fluid in the joint cavity that should have acted to lubricate the joints has formed. Sports must wear pair of shoes High-heeled, flip-flops, hole shoes are not allowed For Zhang Ayi's case, Yuan Yao, an orthopedic expert from the People's Hospital of Yuyao City, told reporters that he can only take medication, external application, physical therapy, and cooperate with intra-articular injection of anti-inflammatory drugs. For patients with knee injuries such as Zhang Axie, they have been slowly getting more and more in recent years. Most of them are mainly middle-aged and elderly people. “Such patients do not generally experience severe physical activity. Most of them are walking on the flat ground, brisk walking, and occasionally walking several times. It does not matter if the shoes are not worn properly. However, if the shoes are not properly worn, the knees cannot form an effective cushioning effect. The knee injury is quite big." Yuan Yao gave an example. Many people walk in Yuyao City National Fitness Center. According to his observations, people who walk there every day wear a variety of shoes. “Some of the beauty-loving ladies are flying high in high heels, and the lively little friends wear hole shoes and whizz past them. And small couples wearing flip-flops and jogging..." "These shoes are not worn!" Yuan Yao said that only from the sport of walking and jogging said, not just a pair of flat shoes can be sent. Sandals and slippers are easy to slip and crumble, and casual shoes such as cloth shoes may cause discomfort in the muscles and joints of the legs and feet if the exercise is heavy. “Walking in soft-soled shoes has allowed the knee to withstand 5 to 6 times the weight, plus no preparations for walking and gentle slopes, making knee cartilage wear more and more important.†Yuan Yao said that nearly one-third of the patients seen in orthopaedic clinics were injured while walking, square dancing and Other intense sports. Especially in the middle-aged and elderly people, the improper selection of sports equipment led to gradual inflammation of their joints, causing pain and water accumulation. Extended reading: What kind of shoes is suitable for exercise? Yuan Yao said that it is best to wear suitable sports shoes during exercise. When performing aerobic exercise such as running or cycling, choose a soft, shock-absorbing sneaker, such as a jogging shoe. This kind of shoes can play a role of shock absorption, reduce damage, and can effectively protect the ankle, knee, hip joints. When using the device for strength training or some high-intensity training, it is advisable to wear harder shoes, such as professional training shoes or basketball shoes. Such shoes can better support and protect the arch and ankle joints. Wearing a soft-soled shoe for strength training will reduce support performance and make the joints more vulnerable. The correct size is the first principle of selecting shoes. If you use a dress shoe as a reference, the size of a suitable sports shoe will generally be one-half to one yard larger than your dress shoes, or it will be about 1 centimeter in space between your longest toe and the front of the shoe. This is mainly to reserve the movement of the retractable space and prevent the collision of toes and shoes. Vote! The "Ten Top Brands of China's Shoes Industry 2016" Voting Glory Open GUANGZHOU BAMALOSA PLASTIC PRODUCTS LTD. , https://www.bamalosa.com
